How to use a pre workout drink like Total War RTD?

Drink one full bottle about 15–30 minutes before your workout. For best results, avoid heavy meals beforehand and stay hydrated during exercise.

Is this caffeine supplement suitable for beginners?

Total War RTD delivers 365mg of caffeine—ideal for experienced gym-goers. New users should start with half a bottle to assess tolerance.

What makes it an effective energy booster?

The blend of caffeine, beta alanine, citrulline malate, and taurine gives you focus, endurance, and pump—all key elements of a true energy booster.

best pre workout drink with caffeine

Name: Redcon1 Total War X12 Ready Energy Pre Workout Drink
Brand: Generic Brand
SKU: total-war-rtd-365mg-caffeine-12pk
Price: 7.5 USD
Availability: InStock
Rating: 4.3 (3 reviews)

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Pre-Workout

Redcon1 Total War X12 Ready Energy Pre Workout Drink
Rated 4.50 out of 5
Original price was: $14.99.Current price is: $7.50.
Select options This product has multiple variants. The options may be chosen on the product page

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